Baking Healthy{ish} through the Holidays

I know, I know, I know, talking about staying healthy during the season of indulgence is not exactly what people want to be thinking about, but it will be a lot easier on your thighs as well as your digestive system to take a little care of yourself this time…

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Essential Oils and My Family

Essential Oils have become a huge part of my families daily routine.  When I started using them all I had was melaleuca (tea tree oil) and peppermint oil. I had no idea what to do with it for the first 6 months that I had them. They just sat in…

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Health Benefits of Exercise

(Besides Weight Loss) Personally, I LOVE any type of exercise. It’s been a part of my life since I was little, but sometimes we need a little motivation to get moving.  Losing weight is one reason to exercise, or to simply not gain weight, it’s especially on people’s minds around the beginning of…

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